In a few short days, your plan will arrive and you will be ready to start your new Health Journey! In the meantime, take a few minutes to download and begin the "LifeBook". In preparing for your journey, it will be important to set some goals, establish what is important to you, and begin to process of creating new healthy habits that will lead you down the path to longterm optimal health.
The Habits of Health Transformational System was written and created by my personal coach and friend Dr. Wayne Scott Andersen and was created to help you make the mind shift necessary for real and lasting change.
Here are a few of the resources that I think you will find great value in as you learn more about how you can move to create the life you desire. It is our goal to help you have more Optimal Days as we go through the rest of our amazing life together!
Designed to be used independently or as a companion to Dr. A’s Habits of Health, Your LifeBook is part journal and part personal walkthrough, offering clear, specific steps to move forward on your journey.
Your LifeBook:
Take the Habits of Health Transformational System with you by keeping it on your phone! Available for iOS and Android, the Habits of Health App transforms your mobile device into a virtual support tool by simplifying the process of developing new habits.
Download the Habits of Health - Habit tracker App Today
5 easy steps to getting started off on the right path.
Tools to help you be successful on your journey to Optimal Health
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